CBT assessment
60 minutes, online
Where every piece of therapy work starts. We build a shared understanding of what is happening and agree a plan for next steps. No commitment to ongoing sessions is required.
On enquiry
Fees & process
Fees and what to expect
Session lengths, fees and exactly what happens from your first message to your first appointment — so there are no surprises before you get in touch.
Session fees
CBT / Compassion Focused Therapy session
50–60 minutes, online across the UK or in person in Holt, North Norfolk
Ongoing sessions, usually weekly at first and spaced further apart as things settle. Delivered by a BABCP accredited CBT therapist (register no. 080360).
On enquiry
Equine assisted Reiki, North Norfolk
60 minutes, North Norfolk Riding Centre, Little Walsingham
A full bespoke clinical and Reiki session alongside the horses. Flexible payment plans are available.
£80.00
In person Reiki + Compassion healing, Holt
45–60 minutes, therapy room in Holt, North Norfolk
A gentle in person session combining a guided compassion meditation with Reiki, held in my therapy room in Holt.
On enquiry
Online Reiki + Compassion healing
45 minutes, online
A restful session you can receive from home, anywhere in the UK and beyond.
On enquiry
Distant Reiki + Compassion healing
Offered through intention at an agreed time
Sent to a named person at a dedicated time. Often chosen as a gift.
On enquiry
Domiciliary Reiki + Compassion session
Home visits across Norfolk
Including palliative and end of life support at home, in care homes or hospice settings by agreement.
On enquiry
Clinical supervision
By arrangement, online or in person
For qualified therapists and trainees, including CBT and compassion focused practice.
On enquiry
Where a fee is listed as on enquiry, it is confirmed in writing before you book — you will never be asked to commit to anything without knowing the cost first.
What to expect
1. Your enquiry
You send a short message through the contact form or email info@iterumandgra.com. Please allow 1–2 working days for a reply. You do not need to explain everything up front.
2. A conversation before booking
Before any booking I contact you personally to arrange a convenient time and answer questions. If something else would suit you better, I will say so and can suggest alternatives.
3. Your first appointment
Therapy begins with a one hour online assessment. We talk through what brings you here, your history and what you would like to be different, and build a shared formulation together. Reiki sessions begin with a short settling conversation instead.
4. Between and after sessions
We agree together how often to meet and review progress as we go. Sessions end with time to feed back and plan how you can build on the work on your own.
Common questions
How do I pay?
Payment details are confirmed when we arrange your appointment. Flexible payment plans are available for equine assisted Reiki sessions — please ask if cost is a barrier.
What is your cancellation policy?
Please give as much notice as you can if you need to move or cancel an appointment, so the time can be offered to someone else. Cancellation terms are confirmed in writing when you book.
How many sessions will I need?
It varies. CBT is a time-limited, focused therapy and many pieces of work run for a set number of sessions agreed at assessment, then reviewed. Some people come for a single Reiki session only.
Do you take insurance or NHS referrals?
Please ask in your enquiry and I will tell you what is currently possible for your situation.
Are online sessions as good as in person?
CBT delivered online is well established and works well for most people. Online suits those outside Norfolk, with limited mobility, or with caring responsibilities. In person sessions at my therapy room in Holt, North Norfolk are available if you prefer.
Is what I say confidential?
Yes, within standard professional and legal limits, which I explain at assessment. Your enquiry is stored on a UK-hosted, encrypted database and deleted within 24 months — see the privacy notice for detail.