Reiki + Compassion
Reiki and compassion sessions in Norfolk and online
Reiki is a holistic complementary therapy and Japanese energy practice that can be received in person or through distant healing, supporting relaxation, emotional wellbeing, stress relief and inner balance.
Online Reiki + Compassion session (45 minutes)
The word “Reiki” comes from the Japanese words rei (universal) and ki (life energy), referring to the natural energy believed to flow through all living beings. Distance Reiki works across time and space, allowing you or the named individual to receive healing energy wherever you are.
Prior to your session, I will contact you to arrange a convenient time and you will receive a joining link in advance via email.
Beginning — a friendly and welcoming space to learn about what Reiki is and is not. Together, we will explore where you get stuck when it comes to self-compassion.
Middle — I will take you through a guided self-compassion meditation practice designed around your unique personal experience. This will help you to maximise your ability to stay open and receive the Reiki healing. Using Reiki practices, I will encourage the flow of energy and support the body’s natural ability to restore. You will either sit or lay down in a comfortable position.
End — we take time to feedback and plan together how you can build on your experience going forward. You will learn about the inner qualities of compassion and identify the areas you wish to practice more intentionally in daily life, and be emailed a copy of the inner qualities of compassion handout.
Many people experience a deep sense of calm, relaxation, peace and emotional release during a session.
In person Reiki + Compassion healing in Holt, North Norfolk
In person Reiki + Compassion sessions are now offered at my therapy room in Holt, North Norfolk. The session follows the same shape as the online version — a settling conversation, a guided compassion meditation tailored to you, then Reiki while you rest fully clothed on a treatment couch or seated, whichever is more comfortable.
Holt is easily reached from Sheringham, Cromer, Blakeney, Fakenham, Aylsham and the wider North Norfolk coast.
The therapy room in Holt, North Norfolk.
Distant Reiki + Compassion
A thoughtful gift for a loved one when it’s hard to find the words. A distance Reiki healing session is offered through intention to the named person at a dedicated time that I will communicate to you in advance. The intention includes a personalised compassion focused meditation promoting self-acceptance, tolerance, kindness and responsibility.
This can be especially helpful during times of stress, illness and end of life care.
Compassionate Reiki support for serious illness and end of life care
I offer gentle Reiki and Compassion Sessions for people living with serious illness, receiving palliative care, or approaching the end of life. Sessions are available online across the UK and beyond, or through domiciliary (home visit) appointments throughout Norfolk for those who would benefit from receiving support in the comfort of their own home.
My role is to offer a calm, compassionate presence that supports emotional wellbeing, relaxation and comfort alongside medical or palliative care. Every session is tailored to the individual, honouring your needs, preferences and pace.
Read more about cancer, palliative and end of life support in Norfolk.
Where I offer Reiki in Norfolk
In person at my therapy room in Holt, North Norfolk; online across the UK; home visits across Norfolk including Norwich, Fakenham, Aylsham, North Walsham, Dereham, Cromer and the North Norfolk coast; and equine assisted Reiki at Little Walsingham.
Reiki FAQs
- What is Reiki?
- Reiki is a gentle, non-invasive practice in which the practitioner supports a calm, restorative state through light touch or, online, through focused attention at a distance. You stay fully clothed and nothing is required of you but rest.
- What is Reiki + Compassion?
- A 45-minute session combining a guided compassion meditation with Reiki. The meditation settles the nervous system and softens self-criticism; the Reiki that follows lets the body rest in that state.
- Do I have to be in Norfolk?
- No. Online and distant Reiki sessions are available anywhere in the UK and beyond. In-person and home visits are offered across Norfolk, and equine assisted Reiki takes place in Little Walsingham, North Norfolk.
- What happens in an online Reiki session?
- We meet by video. You lie or sit somewhere comfortable, we talk briefly about how you are, then I guide the compassion meditation and hold the Reiki while you rest. We close with a few minutes to land and reflect.
- How will I feel afterwards?
- Most people describe warmth, heaviness or deep calm, and often sleep well that night. Some feel emotional as things settle. There is no correct response and no pressure to feel anything in particular.
- How many sessions do I need?
- One session can be restorative on its own. If you are going through something sustained — illness, grief, burnout — a short series, often weekly or fortnightly, tends to help more.
- Can Reiki support serious illness or end of life?
- Yes. Reiki is offered alongside, never instead of, medical care, and is often valued for comfort and calm during serious illness or at end of life. These sessions can be held online or at home in Norfolk.
- How do I book Reiki in Norfolk?
- Use the booking page to see current sessions, or send a message and we will find a time that suits you.